4-Ingredient Healthy Spelt Crepes (Clean)

dsc_1168

dsc_1166

I love crepes. To be honest, I probably love making crepes as much as I enjoy eating them. They’re honestly one of my favorite things to make. Call me a loser, but it’s just so cool to see the silky batter cook to form lacy edges and these beautiful, golden brown designs.

dsc_1163

dsc_1119

You’ll almost always find crepes in my fridge, just because I can’t eat them as fast as I make them! I’ll usually make a large batch on Sunday and eat them for breakfast or (my current favorite snack) make banana sushi! It’s basically where you spread a generous layer of peanut butter over a crepe, add a banana, roll it up, and then cut it like you would cut sushi. I’m not sure why, but I’ve been really obsessed with that lately.

dsc_1165

Anyways, I tried to make these crepes a little healthier. I used to make healthy buckwheat crepes, and those are amaazing! If you’re looking for a gluten-free crepe recipe, then definitely go for that one. Anyways, these spelt crepes give you a thinner, more flavorful crepe. The ingredients for both crepes are essentially the same, but with one addition to the spelt crepes – applesauce! Yes, you heard that right. Crepes are generally made with butter. In my buckwheat crepe recipe, I chose to omit it entirely, but here, I’ve added a little applesauce, which gives the crepes a lighter consistency, but keeping them just as healthy!

dsc_1159

dsc_1172

4-Ingredient Healthy Spelt Crepes

Makes approx. 10 crepes

Ingredients

  • 2 eggs
  • 1 cup almond milk
  • 1/2 cup water
  • 1 cup spelt flour
  • 3 tablespoons applesauce

Method

  1. Whisk all the ingredients together until smooth
  2. Place the batter in the fridge and allow it to rest for 1 hour, or up to 48 hours
  3. Heat a non-stick pan over medium-high heat and spray the pan with cooking oil or brush on a little coconut oil
  4. Turn the heat down to medium-low and pour 1/3 cup of the batter into the pan. Swirl the batter around so that it spread into an even, thin layer
  5. Cook until the crepe is dry before flipping it over and cooking briefly on the other side
  6. Repeat with the rest of the batter
Advertisements

Ultra-Fluffy Blueberry Yogurt Pancakes (Clean)

I’m in a bit of a dilemma.

dsc_0882

dsc_0847

By the time I post this, my mock exams will probably be over, but right now, they haven’t happened yet and I don’t know what to expect. (Yep. Mocks ended today and I’m just posting this now.)

See, I had a week-long break recently, and I spent the whole time watching movies and sleeping because senioritis hit and I just couldn’t be bothered to do anything. Not to mention, I kept reminding myself that mock tests don’t matter, because they just count towards Semester 2 grades and nobody ever sees those. But now, just a night’s sleep away from my first exam, I’m starting to question that philosophy. I’m starting to wonder, what actually matters??

If you think of it in the perspective that everything contributes towards university, then wow – that changes things. When I was in middle school or when I just started high school, upperclassmen would always say “ah, don’t worry, none of that actually matters”. If I ever complained about how much homework I had, upperclassmen would always say, “that doesn’t matter, and that’s nothing in comparison to what’ll come later”. As we get older, we tend to play down the things that happened in the past. I think it’s because, once things are over, we realize how insignificant each thing was because we already know how it turned out.

Let me explain that. Say you have an essay due. It stresses you – of course it does. But once you find out what your grade was, and you did alright, it becomes something of the past. The grades go by and because nothing devastating or life-changing happened, it becomes relatively insignificant. What we don’t understand is that, for the people who are experiencing what we’ve already experienced, it’s all that matters.

dsc_0880

I think I’m starting to understand my thoughts now. I think my point is that all that matters, for anyone, is now. The simple concept of what is happening in the present, or in the recent past/near future. It all matters.

Okay, I’ve finished that thought. Now I’m going back to the concepts about how we learn. Technically speaking, mock exam grades don’t “matter” in terms of university applications, since those have already been sent. But, they do quite accurately predict how you’ll do on your final exams, and are also a good way to refresh what you’ve learned in the past two years of IB.

All those tests you take in middle school are “useless” and “pointless” in terms of college applications, but really, they’re not. The numbers themselves will never be seen, but grades are a representation of what you learn. Thus, if you don’t give a damn in middle school, your grades will tell you that you’re not learning, and you won’t do well in high school or university. If you do well in middle school, you will build the core skills you need to become a good learner and a good student. It all matters. Think about it. The kids who didn’t learn well in middle school usually don’t change much in high school, and the kids who worked hard continued to do so through all their years of education. It matters. It’s not all about grades and university applications and Ivy Leagues, it’s about learning. That’s it.

In conclusion, don’t look back at a younger kid who’s determined to do well and tell him/her that “it won’t matter”, because it does. That determination will grow with them and become a part of their personality, which is a wonderful thing. Each step of life has its significance, but it’s not always shown through numbers and letters and quantity – it just becomes a part of who we are. Everything matters.

Okay so none of that made any sense, but I’ll keep that there because I’ll probably enjoy rereading that when I’m like, 30 years old.

dsc_0872

dsc_0881

Well, then. My mock exams are now over so all of that^ is now irrelevant. Now, it’s time to talk about these pancakes! *insert heart-eye emoji here*

dsc_0824

dsc_0810

Okay, these pancakes are really special. They’re asiudhjnk ridiculously fluffy!!! I mean, if they weren’t super duper fluffy I wouldn’t have added the word “fluffy” to the title, right? So, I think my point has already been proven.

These pancakes are honestly just a dream. They’re full of that classic pancake flavor. You know the one I’m talking about – the sweet sweet scent of pancakes that just reminds you of fluffy little patties drenched in syrup. That’s the one.

The added yogurt makes them super moist without much oil, and the blueberries are just sweet little blobs of goodness that provide wonderful flavor and happiness 🙂

Because I didn’t manage to finish all of the pancakes in one sitting (despite my best efforts), I stored the leftovers in the fridge or freezer, and they were just as perfect when I heated them up in the microwave. They make the perfect 2-minute breakfasts. Just plop a few on a plate, microwave them, cover in honey and fruit and you’re good to go!

dsc_0811

dsc_0849 dsc_0850

dsc_0874

Ultra-Fluffy Blueberry Yogurt Pancakes

Ingredients

  • 2 1/3 cups flour
  • 1 tablespoon coconut sugar (optional)*
  • 1 1/4 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup vanilla Greek yogurt
  • 1 cup almond milk
  • 4 tablespoons coconut oil, melted and cooled
  • 2 large eggs
  • 1 cup blueberries
  • Toppings of your choice (blueberries, honey, maple syrup, yogurt, banana…)

*If you want to eat the pancakes plain, then I’d recommend adding a little sweetener, but if you plan on eating them with maple syrup or honey, then it’s fine to omit as well

Method

  1. In a large bowl, mix together the flour, coconut sugar, baking powder, baking soda and salt.
  2. In another bowl, whisk together the yogurt, milk, oil and eggs.
  3. Add the wet ingredients into the dry ingredients and stir together until just combined
  4. Fold in the blueberries
  5. On Working in batches, scoop 1/3 cup batter for each pancake and cook until bubbles appear on top and underside is nicely browned, about 2 minutes. Flip and cook pancakes on the other side, about 1-2 minutes longer; keep warm in oven.
  6. Serve immediately with maple syrup.
  7. Lightly grease a skillet and heat over medium heat. Add in a 1/3 cup of batter and cook until bubbles appear and the bottom is golden brown. Flip over until cooked. Repeat with the rest of the batter.
  8. Serve with your desired toppings!

Chunky Coconut Granola (Clean)

dsc_0825

dsc_0854

How is it already Saturday? I was so looking forward to using this October break productively. I was going to finish all my college essays and come up with a Math IA topic and finish my Extended Essay and study for my upcoming math integration test and my psychology socio-cultural level of analysis test and get started on writing my psych IA and oh god I’ve done nothing. Well, then again, I didn’t do nothing. I mean, I did watch more movies than I’d normally watch in half a year, and I finished a book. Oh – and I ate a lot of food. That counts for something, right?

dsc_0861

I just read my first Lee Child book – Killing Floor. It’s the first book in the Jack Reacher series and I have to admit that I was mildly disappointed. Maybe my expectations were too high, or maybe the book just wasn’t as good as it’s hyped up to be. I watched the movie afterwards, which was based on a different book in the series, and I feel like I could pretty much predict aspects of every story in the series. Always has to be a damsel in distress (or any hostage really), a betrayal, a car being tailed, and Reacher shoving his thumbs in someone’s eyes. Has anyone read the whole series? Am I close?

dsc_0822

dsc_0859

Oops I haven’t even told you anything about this recipe yet. I’m tired and cold. Forgive me.

Now, I have a lot of granola recipes, but this one is definitely a favourite. I’m not usually the biggest fan of coconut-flavored things, but this is seriously amazing. The granola is suuper chunky. You know granola’s gonna be chunky when the whole sheet of it just sticks together and you can break it into chunks as big as you’d like. Check this out (warning – bad quality phone pictures incoming):

img_0604

img_0608

“Is that what I think it is?” YES. It’s a giant sheet of granola. You could’ve broken it in half and called it reaaally chunky granola.

Point is, this granola gives you the clusters of your dreams, and is infused with such an aromatic and sweet coconut flavour that you will not be able to resist.

dsc_0837

Chunky Coconut Granola

Adapted from Minimalist Baker

Ingredients

  • 1 1/2 cups (135g) old-fashioned oats
  • 1/2 cup (40g) toasted and salted coconut flakes
  • 3/4 cup (80g) raw almonds, chopped
  • 1/4 cup (25g) raw pecans, chopped
  • 1 tablespoon (12g) coconut sugar
  • 1/4 teaspoon salt
  • 3 tablespoons (45ml) coconut oil
  • 1/3 cup (80ml) maple syrup or honey
  • 1 teaspoon pure vanilla extract

Method

  1. Preheat oven to 160 degrees Celsius or 325 degrees Fahrenheit
  2. In a large mixing bowl, stir together the oats, coconut flakes, almonds, pecans, coconut sugar, and salt
  3. In a small saucepan, heat the coconut oil and maple syrup over low heat and whisk until fully combined. Add in the vanilla sugar and whisk to combine.
  4. Pour the coconut oil mixture over the dry ingredients and stir together until the dry ingredients are thoroughly coated in the coconut oil mixture
  5. Spread the granola mixture evenly on a baking sheet lined with parchment paper or a silicone baking sheet and bake for approximately 20 minutes. At 20 minutes, turn the pan around so that the granola bakes evenly, and bake for another 5-7 minutes. Granola has a tendency to be a little unpredictable in the oven, so keep and eye on it to make sure it doesn’t burn.
  6. When the granola is golden brown, remove from oven and allow it to cool completely before breaking it into chunks. Store in an airtight container at room temperature. Enjoy!

Banana Bread Waffles (Clean)

So relieved that it’s October break. It’s a very well-needed break. I wrote up a list on my whiteboard of all the things I need to accomplish over these next 7 days, but just looking at it makes me want to cry…UGH LIFE.

dsc_0102

dsc_0100

On the bright side, not having school early in the mornings means that I can take a little more time to put together the perfect breakfasts (best meal of the day amiright?). I realise that my last post was also a breakfast post, but this just goes to show how important breakfast is. If you’re into pancakes, go check out that post, but if you’re into waffles, stay right where you are. I’ve got a hella good banana bread waffle recipe for you.

dsc_0111

dsc_0122

Anyways, I’m going to take a few minutes here to just focus on how wonderful these banana bread waffles are, and hopefully forget about all my troubles for a bit.

dsc_0179

dsc_0180

dsc_0004

You’ll notice that I pretty much always top my waffles with ice cream. I’m not really sure why, I just think that waffles and ice cream are the best way to go. Especially when you drizzle over some melted chocolate and let it set and cover it with all sorts of delicious sprinkles and toppings and whatever you like. You know all the little pockets in waffles? The little indents? I’m pretty sure you’re supposed to fill those with ice cream so that you get 50% waffle and 50% ice cream in each bite.

God, I totally need to host a waffle party sometime. Look at all these different combinations! I’d be lying if I said that I didn’t have a great time making these.

dsc_0125

dsc_0178

dsc_0186

The waffles themselves are just what you’d expect from a recipe called “Banana Bread Waffles”. They taste just like banana bread – but in the form of a waffle! They have that sweet flavour of banana infused in a light, fluffy waffle with a wonderfully crisp edge. Yumm! *insert heart-eyes emoji here*

dsc_0116

dsc_0126

dsc_0129

Banana Bread Waffles

Ingredients

  • 1 1/2 cup white whole wheat flour
  • 2 tablespoons coconut sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/3 cup melted coconut oil
  • 1/2 cup almond milk (or milk of choice)
  • 1 cup overripe mashed bananas (about 2 bananas)
  • 1 large egg or 1 flax egg
  • 1/2 teaspoon pure vanilla extract
  • Vanilla ice cream, melted chocolate (optional, highly recommended)
  • Other toppings (banana, berries, granola, nuts etc.) (optional)

Method

  1. In a medium bowl, whisk together the flour, sugar, baking powder, salt, and cinnamon
  2. In another bowl, whisk together the melted coconut oil, almond milk, mashed bananas, egg, and vanilla extract
  3. Pour the banana mixture into the flour mixture and stir until just combined. Do not over mix.
  4. Heat a waffle iron. When it’s ready, spray or brush it, to cover it in a layer of oil. Pour the batter into the heated waffle iron, adding enough to just cover the bottom layer of the iron. Everyone’s waffle iron is different, so just estimate this and make adjustments as you go. Cook the waffle according to the waffle iron’s instructions.
  5. Top with vanilla ice cream, melted chocolate, and topping of your choice

Pumpkin Banana Spiced Pancakes with Pumpkin Fro-Yo (Clean)

dsc_0032

This one day during September, my inbox began filling up with pumpkin recipes from all the blogs that I follow, and that’s when I realised that I should probably get started on these pumpkin recipes, so today I’m giving you not one, but two pumpkin recipes!

dsc_0009

dsc_0014

dsc_0017

Here in Beijing, the temperatures are still in the high 20s, so part of this recipe is a Summer-Fall hybrid. Pumpkin Fro-Yo. All the flavours of Fall, but still keeping the temperature cool for Summer. If you’re not really up for cold food, don’t worry! The pancakes are hot and full of cozy spices, and of course, you can (should) top the whole stack off with a warm chocolate drizzle. Chocolate is great. It’s available year-round and it makes everything better.

dsc_0020

dsc_0024

dsc_0027

Also – did I mention that the frozen yogurt is only 4 ingredients? Yaaay!

Pancakes are my go-to breakfast these days. I like to make a large batch of them over the weekend and keep them in my fridge or freezer. They’re a perfect grab-and-go breakfast, which is essential now that swim training has started. Having breakfast ready everyday is the ultimate time-saver to maximise my much-needed sleep.

dsc_0038

dsc_0043

dsc_0040

Pumpkin Banana Spiced Pancakes with Pumpkin Fro-Yo 

Ingredients

For the pancakes:

  • 1 1/4 cups white whole wheat flour
  • 2 tablespoons coconut sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 cup soy milk
  • 1/2 teaspoon apple cider vinegar
  • 1 egg
  • 1/2 cup pumpkin puree
  • 1 ripe banana, mashed
  • 1 tablespoon melted coconut oil

For the frozen yogurt:

  • 1 cup vanilla greek yogurt
  • 1 cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin pie spice
  • Melted chocolate, optional but recommended
Method
  1. For the fro-yo, mix everything together in a large mixing bowl until completely combined
  2. *Churn the mixture in an ice cream maker until it is a smooth and has thickened. Store in freezer.
  3. For the pancakes, in a mixing bowl whisk together the flour, sugar, baking powder, baking soda, salt, pumpkin pie spice, and cinnamon
  4. In another bowl, whisk together the soy milk, vinegar, egg, pumpkin puree, banana, and melted coconut oil
  5. Pour the wet mixture into the dry mixture and fold until just combined
  6. Heat a pan over medium-high heat and scoop on 1/4-1/3 cup of batter
  7. Cook until bubbles appear and the sides start to dry before flipping. Cook another minute or so
  8. Repeat with the remaining batter.
  9. To assemble, stack the pancakes and top with a scoop of the fro-yo and a generous drizzle of melted chocolate. Enjoy!

*If you don’t have an ice cream maker, place the bowl in the freezer and stir the mixture every half hour until it reaches desired consistency

Blueberry Almond Granola (Clean)

YAY FOR MORE BREAKFAST FOODS!

DSC_0233.

DSC_0210.

DSC_0219.

I know that I recently posted breakfast cookies, but c’mon you can’t get enough of breakfast foods, right? I would totally be up for having breakfast for breakfast, lunch, and dinner, but that’s not really likely to happen. Well, it might. Come to think of it, that should be something on my (nonexistent) bucket list – eat breakfast all day. Hell yes. I’ll make a mental note to do that for my birthday. Just kidding, my birthday’s on a Monday. I just googled (or Yahoo-ed, because my VPN is being a b****) National Breakfast Day and apparently that’s sometime in early March. Seriously? Okay, you know what – I’ll add that to my baking bucket list. I know, it doesn’t really count, but shhh…

DSC_0224.

Alright – back to the reason you’re here: granola.

Lemme tell you a little story. One day I came home to find this a bunch of packages of food on our dining room table, and I was so excited. Unshelled macadamias – so good! I just sat there for a good half hour or so breaking apart macadamias, feeling especially proud whenever I broke off the shell and was left with a full, gorgeous, sweet, and aromatic macadamia. Sorry jk that’s irrelevant, but as I was saying, there were a bunch of packages of food, including unshelled nuts and nougats and – dried blueberries. There was this pretty big package and inside it were these perfect snack-sized packages of dried blueberries. To be honest, I’m not a huge fan of eating dried fruit. If it’s in a salad or in granola, I love it, but by itself? Nah.

So, eventually we (mostly my mom and grandma) finished off the little packages of dried blueberries, and my mom decided to order another package online. Somehow, she managed to order 5 packages – each with like, 20 mini-packages inside. Okay, that’s a lot of dried blueberries. But then, as a baker, I was like, I CAN BAKE THIS INTO STUFF! I usually don’t bake with dried blueberries because they’re slightly costly and we don’t usually have them around, but now we had a good bunch of dried blueberries, so I went hunting on the web before facepalming and thinking – duh, granola.

DSC_0297.

And now we’re here.

Here, with this aromatic almond granola that’s studded with sweet, sweet dried blueberries. Cases like these – dried fruit tastes so darn good.

DSC_0241.

DSC_0263.

I don’t know why I haven’t tried this combo before. I’ve done lots of blueberry-white chocolate, but never blueberry-almond. That’s about to change. This is seriously such a good combo. I’ve been throwing handfuls of this granola into all my nana ice creams and onto my smoothies (after I take a photo, of course, because otherwise you wouldn’t be able to see the ice cream/smoothie underneath. Yes, I do put on that much granola).

DSC_0221.

DSC_0232.

Blueberry Almond Granola

Adapted from Recipe Runner

Ingredients

  • 3 cups old-fashioned oats
  • 1/2 cup silvered almonds
  • 1/2 cup whole almonds, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 tablespoons coconut sugar
  • 1 1/2 tablespoons coconut oil, melted and cooled
  • 1/4 cup honey or maple syrup
  • 2 teaspoons almond extract
  • 1 teaspoon vanilla extract
  • 1/2 cup dried blueberries

Method

  1. Preheat oven to 150 degrees Celsius or 300 degrees Fahrenheit
  2. In a large bowl, whisk together the oats, almonds, salt, cinnamon, and brown sugar until fully combined
  3. In a small bowl, whisk together the coconut oil, honey, almond extract, and vanilla extract
  4. Pour the wet ingredients into the dry and stir together until well combined
  5. Spread the granola onto a baking sheet lined with parchment paper
  6. Bake for 40-50 minutes until golden brown, making sure to remove the granola from the oven and stirring it to ensure that it bakes evenly
  7. After the granola is done, stir in the dried blueberries and allow to cool. Store in an airtight container at room temperature.

Chocolate and Walnut Breakfast Cookies (Clean)

I usually try to keep things from being repetitive on this blog, and by that, I mean I never post two muffin recipes without at least 4 other types of recipes in between. Yeah….that’s changed. It’ll probably be a one-time thing, but nonetheless, I’m guilty.

DSC_0129.

DSC_0130.

Two posts ago was the recipe for these AMAZING cranberry and dark chocolate oatmeal cookies. In that post, I told you guys that my new favorite go-to snack were cookies, and I still stand by that. I am literally eating one of these cookies as I type.

DSC_0141.

DSC_0123.

DSC_0120.

These cookies have the classic chewy texture of any other oatmeal cookie, with a slightly crispy exterior, especially when you re-heat them in the oven. When heated, they get so aromatic thanks to the walnuts, and the chocolate chunks melt and go all gooey and you will find yourself eating more cookies than you planned, but that’s okay, cause they’re pretty damn good for you.

DSC_0140.

DSC_0128.

Chocolate and Walnut Breakfast Cookies

Adapted from Half-Baked Harvest

Makes 25 cookies

Ingredients

  • 1 1/2 cups white whole wheat flour
  • 1 1/2 cups old-fashioned oats
  • 2 tablespoons ground flaxseed
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/4 cup coconut oil
  • 2 tablespoons peanut butter or almond butter
  • 2 medium ripe bananas, mashed
  • 1 large egg
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1/2 cup dark chocolate chips or chunks
  • 1/2 cup chopped walnuts

Method

  1. Preheat oven to 175 degrees Celsius or 350 degrees Fahrenheit
  2. In a mixing bowl, whisk together the flour, oats, flaxseed, baking soda, and salt
  3. In a microwave safe bowl, microwave the coconut oil and peanut butter together for 30 seconds, then whisk to combine. Add in the mashed bananas, egg, honey, and vanilla extract and whisk until combined
  4. Add the wet ingredients into the dry and stir until the dough comes together. Fold in the dark chocolate and walnuts until well combined
  5. Scoop out a heaped tablespoon of the cookie dough and roll into a ball. Place onto a greased or lined baking sheet and flatten into your desired shape. They will not spread while baking. Repeat this for all of the dough
  6. Bake for 10-12 minutes