Sugar-Free Chocolate Chip Quinoa Muffins (Clean)

School is starting up again, and as always, I’ve got a batch of muffins in my fridge to allow for easy school-snacking. A muffin (or two) a day keeps the school stress away.

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So – why are these chocolate chip quinoa muffins so perfect as on-the-go snacks? Let’s talk quinoa.

Quinoa (pronounced keen-WAH) is a seed, though it’s often used as a grain. It’s gluten-free, with a tiny amount of fat, but more importantly, it’s a complete protein, making it an ideal protein source for all the vegetarians and vegans out there. A cup of quinoa gives you 222 calories, along with 8.1g protein and 58% of your RDA for magnese. It’s fibrous with a low glycemic index, keeping you full for a longer period of time, which is why I am oh-so-grateful for having these with me during school and getting me through the classes leading up to lunch.

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Sugar-Free Chocolate Chip Quinoa Muffins

Ingredients

  • 2 cups (240g) cooled, cooked quinoa
  • 1 cup (120g) white whole wheat flour
  • 1 cup (130g) light rye flour (Or more white whole wheat)
  • 2 tablespoons powdered stevia
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • ¼ cup coconut oil, melted and cooled
  • ½ cup buttermilk
  • 1 large egg
  • ¼ cup plain Greek yoghurt
  • 1 teaspoon vanilla extract
  • ½ cup mini chocolate chips

*If you want a sweeter muffin, feel free to add in a bit of honey/coconut sugar and adjust to taste

Method

  1. Preheat oven to 175 degrees Celsius or 350 degrees Fahrenheit
  2. In a medium mixing bowl, whisk together quinoa, flours, stevia, baking powder, and salt
  3. In a separate mixing bowl, whisk together coconut oil, buttermilk, egg, greek yoghurt, and vanilla extract until smooth
  4. Pour the wet mixture into the smooth mixture and stir until just combined, before folding in the chocolate chips. Do not over mix
  5. Transfer the mixture into a lined muffin/cupcake tin and bake for approximately 25 minutes, until a toothpick inserted into the middle of one comes out clean. Allow to cool and enjoy!
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2 thoughts on “Sugar-Free Chocolate Chip Quinoa Muffins (Clean)

  1. Pingback: Chocolate Chip Quinoa Muffins - Yum Goggle

  2. Pingback: Almond Quinoa Muffins with Cherries | Food Faith Fitness

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